Jedi Mastery

Free open source spiritual lifestyle change

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updates and news on my upcoming book/ebook, projects, and daily life

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High Intensity Workout (HIT) Max Pyramid Protocol 9/16/10

Posted by jedimastery on September 22, 2010 at 5:27 AM Comments comments (1)

Not sure what best way to record the progress but I think Ihave some system down as how to record my progress when doing the Max PyramidHIT. As of now this is how I will record it: (lowest weight-highestweight)/(contractions or “reps”)/(TUL, which I believe is 20 seconds for each contraction/rep)

 

Pulldown: 125-185/9/3:00

Overhead Press: 95/155/9/3:00

Leg Press: 160-240/9/3:00

Forearm grab: 16-78 L=9/3:00  R=9/3:00

Bicep curl: 45-85/9...

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High Intensity Workout (HIT) 9/13/10

Posted by jedimastery on September 13, 2010 at 6:01 AM Comments comments (0)

High Intensity Workout (HIT) 9/13/10

 

Seated Row: 160/1:06

Chest Press: 160/:58

Pulldown: 170/:1:19

Overhead Press: 160/1:09

Leg Press: 260/1:49

Standing Calf Raise: 60 L=11 R=11

Forearm grab: 63 L=11  R= 12

bicep curl: 80/8

weighted crunch: 45/8

Tricep extension 70/8

 

In this week’s workout which is split up into two days, thefirst being big five, tricep extension and standing calf raise. The...

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High Intensity Workout (HIT) 9/2/10

Posted by jedimastery on September 7, 2010 at 7:04 AM Comments comments (2)

High Intensity Workout (HIT) 9/2/10

 

Seated Row: 155/1:03

Chest Press: 155/1:14

Pulldown: 170/1:09

Overhead Press: 155/:53

Leg Press: 250/1:06

Standing Calf Raise: 60 L=9 R=11

Forearm grab: 60 L= 10 R= 10

bicep curl: 80/5

weighted crunch: 45/6

Tricep extension: 60/5


This workout was done at Firstenburg Center,and as of now im going to keep that as my gym of choice. They don’t have asmuch equipment ...

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8/25/10 Hit Workout

Posted by jedimastery on August 29, 2010 at 6:10 AM Comments comments (0)

8/25/10 Hit Workout

 

Seated Row: 155/1:08
Chest Press: 155/1:03
Pulldown: 170/1:00
Overhead Press: 155/1:06
Leg Press: 250/2:26
Standing Calf Raise: 60 L=9 R=10
Forearm grab: 63 L=10  R= 12
bicep curl: 80/10
weighted crunch: 45/9

 

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Hit Workout 8/12/10

Posted by jedimastery on August 18, 2010 at 4:12 AM Comments comments (0)

Hit Workout 8/12/10

 

Seated Row: 155/1:07

Chest Press: 155/:58

Pulldown: 155/1:35

Overhead Press: 155/1:02

Leg Press: 250/1:13

Standing Calf Raise: 65 L=6 R=8

Forearm grab: 63 L=10  R=10

bicep curl: 100/2

weighted crunch: 70/3

 

I feel I made improvement in about every exercise, only one that didn’t go upwas overhead press, I tried doing my isolation exercises differently or atleast some of them an...

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Hit Workout 8/7/10

Posted by jedimastery on August 11, 2010 at 1:25 AM Comments comments (0)


Seated Row: 155/:55

Chest Press: 155/:58

Pulldown: 170/:55

Overhead Press: 155/1:11

Leg Press: 240/2:01

Standing Calf Raise: 65 L=5 R=6

Forearm grab: L= 2 R= 2

bicep curl: 100/2

weighted crunch: 70/2


 

This workout is actually split up into two days, the big five exercises plusstanding calf raise are performed at the Firstenburg center, then the isolationexercises (forearm grab, bicep curl, weighted crun...

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Review of Unlimited Power By Tony Robbins

Posted by jedimastery on July 19, 2010 at 4:58 AM Comments comments (0)

I've read a few books on Neuro Linguistic Programming (NLP) the past but Id say so far this is one of the best I have read. The first couple of NLP books I ever read were way too technical and a bit hard to follow at times. I've even read A dummies guide to NLP and that didnt even give me a full understanding of NLP. It also uses some self development and personal development principles but Anthony Robbins primarily uses NLP as his tools for change and success. It has a very positive message,...

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7/14/10 HIT 24 Hour Fitness

Posted by jedimastery on July 15, 2010 at 9:43 PM Comments comments (1)

Was disappointed about the gym, I haven’t been to a 24 hour fitness but half of the gym was cardio machines, and the weight machines were all second or third rate machines, only one exercise I did was a hammer strength. Didn’t have any Nautilus or Med Ex machines whatsoever. Despite that made some improvements and had a good workout. Also ran into someone I knew at gym too which is cool.


Before workout had to go through a guest trial membership setting up deal w...

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Review of 2012: A Time for Change

Posted by jedimastery on July 13, 2010 at 4:50 AM Comments comments (0)

 

So on July 8th I went to see 2012: A Time for Change at the living room theaters in portland, which is an incredible theater and very comfy, with nicely cushioned chairs almost like mini couches in the theater. Its based on the book "2012: The Return of Quetzalcoatl" by Daniel Pinchbeck, who is also the narrator and main figure in the movie, interviewing such people as Sting, Ellen Page, people involved with the Buckminster Fuller foundation,...

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HIT 7/7/10 Return of the Machines?!

Posted by jedimastery on July 13, 2010 at 3:41 AM Comments comments (0)

I went to LA Fitness in Beaverton and did this, it seems they had a lot of good quality Nautilus machine, much to my delight. The seated row machine was different and was called mid row. They didnt have one machine that I wanted to do the standing calf raise with, Im not sure what its called, but they have one at the gym at the high school I used to go to and at the LA Fitness in vancouver, I think the only exercise you can do it with is standing calf raise or possibly a squat. I did a mix of...

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