|Posted by jedimastery on August 18, 2010 at 4:12 AM|
Hit Workout 8/12/10
Seated Row: 155/1:07
Chest Press: 155/:58
Overhead Press: 155/1:02
Leg Press: 250/1:13
Standing Calf Raise: 65 L=6 R=8
Forearm grab: 63 L=10 R=10
bicep curl: 100/2
weighted crunch: 70/3
I feel I made improvement in about every exercise, only one that didn’t go upwas overhead press, I tried doing my isolation exercises differently or atleast some of them and going with lower weights. I tried that since I think Ishould go for a weight I can do about 9-10, then slowly increasing weight andgetting the increased weight I use to higher and higher reps.
I know that only doing a couple of reps is as productive asdoing a lot of reps. I did make a big goof on the pulldown and that I did thewrong weight, I was looking at the wrong exercise, so next week I will do 170. I’vebeen listening to an binaural beat that deals with exercise, its probably alphabinaural beats for exercise and also listening to Quietude while I work outwhich puts me into an alpha state and more focused state, both of thosecombined with my holosync work and some fine tuning on my diet I think ispaying off handsomely.
Unfortunately this week ill have to take a few more recoverydays since I have one day off, then work two days, one is a 10 hour shift (yay…..),and then have a day off so ill have to do it on my second day off. Good for methough theres a wedding and funeral (well its not good that someone passedaway), but there will be lots of food to hold me over so that’s a plus J