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Hit Workout 8/7/10

Posted by jedimastery on August 11, 2010 at 1:25 AM

Seated Row: 155/:55

Chest Press: 155/:58

Pulldown: 170/:55

Overhead Press: 155/1:11

Leg Press: 240/2:01

Standing Calf Raise: 65 L=5 R=6

Forearm grab: L= 2 R= 2

bicep curl: 100/2

weighted crunch: 70/2


This workout is actually split up into two days, the big five exercises plusstanding calf raise are performed at the Firstenburg center, then the isolationexercises (forearm grab, bicep curl, weighted crunch) are done on a separateday. Most of my exercises had a marked improvement, except for my isolationexercises, I felt a bit drained and not sure what happened but will do muchbetter next week. Firstenburg center is by far the best gym ive gone to, allthe big five exercises they have are nautilus machines. Im also getting betterat performing calf raises and doing them correctly and staying balanced.  



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