|Posted by jedimastery on September 7, 2010 at 7:04 AM|
High Intensity Workout (HIT) 9/2/10
Seated Row: 155/1:03
Chest Press: 155/1:14
Overhead Press: 155/:53
Leg Press: 250/1:06
Standing Calf Raise: 60 L=9 R=11
Forearm grab: 60 L= 10 R= 10
bicep curl: 80/5
weighted crunch: 45/6
Tricep extension: 60/5
This workout was done at Firstenburg Center,and as of now im going to keep that as my gym of choice. They don’t have asmuch equipment as other gyms such as 24 hour or La Fitness, but all theirweightlifting and cardio equipment (which I don’t much care for honestly), isNautilus. I did my isolation exercises and the big five all on one day. I thinkfrom now on I will separate the two, except perhaps doing calf raise and tricepextension possibly on same day.
I think I still needsome adjustments on my leg press but after reviewing some MAE videos I think Iknow what I need to do now. The ab machine, to me felt clunky and just wasn’table to use it right. Seated Row and overhead press the TULs went down, bicepcurl went down and abs went down as well. Besides that for the most part I seeimprovements in all my exercises.
Next week I will be increasing weight on some of myexercises by about 5-10 lbs, I think 3-4 weeks is a good time to increase weightslightly. I might do it 2-3 weeks depending on my progress.