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High Intensity Workout (HIT) 9/13/10

Posted by jedimastery on September 13, 2010 at 6:01 AM

High Intensity Workout (HIT) 9/13/10


Seated Row: 160/1:06

Chest Press: 160/:58

Pulldown: 170/:1:19

Overhead Press: 160/1:09

Leg Press: 260/1:49

Standing Calf Raise: 60 L=11 R=11

Forearm grab: 63 L=11  R= 12

bicep curl: 80/8

weighted crunch: 45/8

Tricep extension 70/8


In this week’s workout which is split up into two days, thefirst being big five, tricep extension and standing calf raise. The second daybeing weighted crunch, forearm grab and bicep curl. From last week there was anincrease in reps or TULS in all exercises except chest press. I decided to do chestpress later, and change up an order, someone commented on a youtube video ofmine and said my chest press would go up If I did it after, the exercises thatworked the shoulders.


Whether that’s true or complete bullshit I don’t know. Ialso increased the weight on my exercises for the big five, except leg pressand pulldown, next week Im going to increase those as well. I think I will alsoincrease the weight on the forearm grab as well.


All things aside, things at work and other areas of my lifeare improving as well. I’ve been playing poker and slowly but surely working myway on getting out of my job and quitting it. Im sleeping better and theholosync meditation and binaural beats I listen to every day and night arestarting to show big results J






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